Atlas Shrugged

Mobility
None - sort it out!!

Warm Up - Shoulder Dislocates / Achilles Stretches / Quad Stretches / Squat Stretches 2 x 10

Snatch High Pulls / Snatches / Power Cleans / Split Jerks 3 x 5

Session B
Power Clean - 5 sets 3 reps - 55kgs
Power Snatch - 5 sets 3 reps - 40kgs
Push Press - 5 sets 5 reps - 55kgs
Clean Deadlift & Shrug (Fast) - 5 sets 5 reps - 100kgs
Smith Machine Press - 54321 reps - 60kgs
Hanging Leg Raises - 2 sets of 10

Stretches

Comments: Much better session. Got plenty of rest over the weekend, and while it still could be improved I ate a lot cleaner diet. Felt much stronger and in the right place mentally - I could have lifted more on most of the exercises above. Definitely going to add some kind of recovery quantifying notes in my journal from now a la Dan John.

Maurice was struggling to keep up on the DLs so he made me add shrugs in an effort to slow me down. I was surprised how easy it still felt. I told him on my last set that I now strongly believe I will clean that weight before long. It must be said though that Maurice was still repping with a heavier weight than a few guys less than half his age were previously struggling with.

Quite a contrast to Fridays session.