Easter Hangover

Mobility
Ankles, Knees, Hips, Shoulders and Wrists

Warm Up - Shoulder Dislocates / Achilles Stretches / Quad Stretches / Squat Stretches / Shoulder & Wrist Stretch 2 x 10

Triple extension / Snatch High Pulls / Snatches /Power Cleans / Split Jerks 3 x 3

Session
Power Cleans & M Press - 2 x 5 @40, 3 x 3 @ 45, 2 @ 45kgs
Jerks - 3 x 3 @ 40, 2 x 2 @ 45, 1 @ 45kgs
OH Squat - 5 x 3 @ 20kgs
Clean DL - 5 @ 90, 4 @ 100, 3 @ 110, 2 @ 120, 1 @ 140kgs
Shrugs - 5 x 5 @ 60kgs
One DB Push - 5 @ 15, 4 @ 20, 3 @ 25, 2 @ 25, 1 @ 30, 1 @ 30kgs


Stretches

Comments: One of those sessions where really neither of us was pushing the other, consequently I was just rushing in to do sets before any weight got put on!!

I kinda hung back until the DL then I started to load a bit of weight on it. Maurice hates DLs so he wasn't too pleased, but he did a very creditible 120kgs single. I did up to that weight with a clean grip but it was starting to slip so I had to change for the last single. It felt OK - but I thought it would be a little easier.

The single arm push press wasn't too taxing, but I wasn't getting the speed for them so no point in going much higher.

Hangover from Easter's food feast - I know I said it on my last post, but now it is really time to wind my neck in as far as nutrition goes.