Fighting Physics

Mobility
Ankles, Knees, Hips, Shoulders and Wrists

Warm Up - Shoulder Dislocates / Achilles Stretches / Quad Stretches / Squat Stretches / Shoulder & Wrist Stretch 2 x 10

Triple extension / Snatch High Pulls / Snatches /Power Cleans / Split Jerks 3 x 3

Session 1
Power Cleans & P Press - 3 x 3@40, 2 x 2 @ 45kgs
P Press - 2 x 5 @ 45, 4 @ 50, 3 @ 50 ,2 @ 55 ,1 @ 60 kgs
Split Clean & Jerk - 3 x 2 @ 40kgs, 4 x 1 @ 50kgs
Back Squats - 5 @ 50, 4 @ 60, 3 @ 70, 2 @ 80, 1 @ 90kgs
OH Supports - Did Not Do!!
Bench Press - 5 @ 50, 4 @ 55, 3 @ 60, 2 @ 65, 1 @ 70, 1 @ 75kgs


Stretches

Comments: Pulled a muscle right at the top of my thigh on my first split jerk in the warm up. It gave me quite a bit of discomfort throughout the session and I just couldn't do any OH Supports. Apart from this it was a good session. All the weights were comfortable with exception on BP single. Its something I never do but I'm pretty sure thats the most I've ever pressed before. Might have had a little more in me but not much.

Split C&J form was a bit rubbish but this was mainly down to the sore leg and I felt there wasn't enough weight on it. Kinda like when you clean a 32kgs KB and then drop to a 16kgs - very hard (for me anyway) to keep great form. Quite a few of the more technical exercises I preform better at a higher percentage of my max.

I was also quite pleased with the Squatting. Was going very deep and despite a bit of pain I could have slapped a lot more weight on for a single.