Fighting Physics

Mobility
Ankles, Knees, Hips, Shoulders and Wrists

Warm Up - Shoulder Dislocates / Achilles Stretches / Quad Stretches / Squat Stretches / Shoulder & Wrist Stretch 2 x 10


Session
Front Squat - 5 @40, 5 @ 50, 5 @ 55, 3 @ 60, 2 @ 65kgs
RDL - 5 @ 50, 5 @ 70, 5 @ 80, 5 @ 90, 2 x 1 @ 110kgs
Incline Press - 5 @ 40, 5 @ 45, 5 @ 50, 5 @ 55, 3 @ 60, 2 @ 65kgs
Tricep Extensions - 5 x 5 @ 32kgs
HLR - 2 x 10

Stretches

Comments: Still not back into it proper, but that suited me today. Takes me a couple of days to get over a hangover these days. First time I'd tried to do F Squats with a barbell - form was pretty good and I didn't try to bust a gut. On the RDLs I used a clean grip for my 2 singles and it wasn't holding. I don't know why I didn't switch to a DL grip, because I'd have had a lot more in the tank.

After watching those guys on saturday I realise that I need to kick it up a gear now - I should be at least 50% stronger than I am now.