Countdown

Sunday 24th May

Windmills - 16kgs 3 x 3 L/R
Snatches 16kgs - 15:15 for 20 rounds of 7 reps
140 reps in 10 mins

Friday 22nd May

Mobility
Ankles, Knees, Hips, Shoulders and Wrists

Warm Up - Shoulder Dislocates / Achilles Stretches / Quad Stretches / Squat Stretches / Shoulder & Wrist Stretch 2 x 10


Session
Hang P Snatch - 3 x 5 @ 20, 2 x 3 @ 30, 2 @ 35kgs
Snatch - 3 x 1 @ 40, 4 x 1 @ 42.5, 3 x 1 @ 45, 2 x 1 @ 47.5kgs
Hang P Clean - 3 x 3 @ 50kgs
Clean & Jerk - 3 x 1 @ 50, 1 @ 55, 3 x 1 @ 60, 2 x 1 @ 65kgs

Comment: The idea here was to find an absolutely nailed on starting weight for the competition. No point going in there with a weight that you miss on and then spend the rest of your time fighting your thoughts and emotions as well as the weight. The snatch was around about where I thought it'd be but the C&J didn't go so well....that one will probably just come down to how the warm up goes on the day.

I still don't have any gear for it yet, so I need to get that sorted. It is going to be grim standing in front of a load of people in a singlet...ain't no practicing for that I guess :)

Yesterday I just wanted something easy but that focused on metcon. It has slipped and I now feel that I need to plug in a few weekly sessions.

Cheers for the words of support Martin.