Fighting Physics

Mobility
Ankles, Knees, Hips, Shoulders and Wrists

Warm Up - Shoulder Dislocates / Achilles Stretches / Quad Stretches / Squat Stretches / Shoulder & Wrist Stretch 2 x 10


Session
Power Snatches (warm up)- 3 x 5 @ 30, 5 @ 35kgs
Snatches - 2 x 3 @ 40, 2 x 2 @ 45, 1 @ 47.5, 1 @ 50 (PR), 2 x 1 @ 52.5kgs (missed)
High Pulls (Machine) - 5 x 5 @ 40
Squats - 5 @ 50, 5 @ 60, 3 @ 80, 2@ 80, 1 @ 90, 1 @ 100 kgs (missed)
HLR - 2 x 10

Stretches

Comments: Felt good at the start of this session, but quickly got tired. The snatches seemed to take a lot out of me and I was a bit disappointed that I didn't extend that PR. It should be noted that it was still a power snatch, I hardly bend my knees at all when doing them. There's more there anyway.

I felt this tiredness then when I started squatting - struggled at 80 for 3, 90 wasn't too bad, and I wasn't at all surprized to not come out of the hole with the 100. Maurice got it though....

This week so far I have been eating nothing but meat, fruit and veg. So even though I'm not lifting too badly I still feel a bit drained when it comes to the heavy work.