5 mins TGUs @ 16kgs
Power Cleans - 8, 6, 4 @ 52kgs
M Press - 8, 6, 4 @ 37kgs
F Squat - 8, 6, 4 @ 47kgs
1 min rest between sets and exercises
Hurt my wrist early in first set of Power Cleans - it was ok to continue but I've had it on ice for last hour. Not too bad - but I had to dig deep for the F Squats. Up a couple of kilos on each come Thursday.
Sep through Nov
10 years ago
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