5 mins TGUs @ 16kgs
Power Cleans - 8, 6, 4 @ 47kgs
M Press - 8, 6, 4 @ 32kgs
F Squat - 8, 6, 4 @ 37kgs
1 min rest between sets and exercises
Harder than it looks on paper, and compressing the rest ensures the heart is thumping. Put the weight up when you can do all the reps, so I'll probably put 5kgs on each next time I do it. Some of it was easier than others but I'll find my level for each of them in a few workouts anyway.
Sep through Nov
10 years ago
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