C&J - 5 x 3 @ 52kgs (roughly 70% 1RM)
Vo2max Snatches - 40 rounds of 15:15 @ 16kgs KB
Total - 280 in 15 mins
Udate: The competition and the resulting photo has had the effect I thought it would. Disgusted by it I have lost 6lbs since last Saturday!! I've been following the eating habits written in this www.fourhourworkweek.com/blog but its not much different from several variations of this type of low carb diet I've tried. The main difference is motivation, pure and simple.
Sep through Nov
10 years ago
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