Snatch - 5 x 3 @ 40.5kgs (roughly 70% 1RM)
Vo2max Snatches - 50 rounds of 15:15 @ 16kgs KB
Total - 350 in 25 mins
Surprising how much more you can do when the head is in the right place and you believe you can do that much. I'll bust through 60+ rounds later this week.
Sep through Nov
10 years ago
Some great work since the meet. Sorry I have been an absentee fan lately. Working two jobs plus having two little ones has destroyed my motivation to keep up with the blogs. Glad to see that your motivation does not seem to be suffering.
ReplyDeleteGreat combo of O-lifts and kettlebell work. Like Martin, I too have not been as active as I used to and have been doing more weekly roll-up type posts. Keep up the great work!
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